Firstly, congratulations on taking the step to regain your personal power. By tackling our core stressors, we make space for new positive pathways to form which can form the journey of peaceful awareness and happiness.
 
This journal is to educate and support you on your journey to self awareness and a stress-less way of living. There are tasks to complete throughout this journey that is all part of a process to encourage you to take the steps and regain your personal power back over any busy, erratic thoughts you may be experiencing.